Working On Yourself
Some emotion at work is good, however uncontrolled emotions will degrade the team. Learn to manage your reactions to get the results you desire. Learning to manage your emotions at work is critical if you want to be a great leader. However many of us don’t know how to do that. In this short video, we give you a few simple tips you can try today to control your emotions and be able to react in a manner that is with purpose.
Self Management is the second skill to master when you are learning Emotional Intelligence. Once we are aware of our emotions and how we normally react, we can take steps to control our behaviors so they are positive and supportive instead of out of control. Think about these few tips to get you started on the right path!
Asking for feedback is a great way to gain self awareness. However, if you are not open to that option yet, you can just listen to your body. In this video we discuss the triggers in your body that can pre-warn you about some emotion you may be feeling. Learning to detect these early allows you to manager your emotions in a positive manner.
When it comes to Emotional Intelligences, Self Awareness is the first skill to master. In this short video, we explain what self awareness is and offer some tips to determine your level of awareness.
Self-management in leadership refers to the ability of a leader to regulate their own emotions, thoughts, and behaviors in order to effectively lead others. It involves being self-aware, disciplined, and able to make decisions that align with both personal and organizational goals. Effective self-management allows leaders to model the behavior they expect from their team members, and to stay focused on priorities while navigating challenges and setbacks. It also helps leaders build trust and credibility with their team, and enables them to be more resilient and adaptable in the face of change.
Stress is everywhere and if left unchecked can lead to total overwhelm. We offer some tips you can try today.
You are in control of your own future. Yes stuff happens in life but it is important to realize you can control your own success. We hope this motivates you forward.
Maybe you are not the exercise type. Maybe you feel you don’t have time. But exercise helps bring oxygen into your body and helps you to think more proactively. Just pick one thing.
Don’t think you can meditate? We believe you can. Find some tips that can help today and you may be surprised at how it can help to reduce stress.
We all get disappointed some times. Find out how you can lesson the feeling and handling whatever comes your way.
Do you find change hard? Some personalities really struggle to adapt to change. I used to be one of those. Try my tips today.
Believe it or not, handling disappointment can make you stronger and turn into resilience. Want to know how? Check this out.
In order to achieve what we want and to have courage to move forward, it takes a high level of confidence. There are many things that can degrade our confidence and create self doubt. Find out how you can protect your confidence and move forward with what you want.
Ever get so busy, you feel like the world is out of control? Taking a break and taking your vacation can actually create more energy and keep things in perspective.
Coping with stress can be a daunting challenge, but there are several strategies that can be useful. Firstly, it is crucial to identify the root cause of the stress and take appropriate steps to address it. This may involve assigning tasks to others, setting boundaries, or reaching out to colleagues or friends for assistance. Additionally, maintaining one’s physical health through regular exercise, a balanced diet, and adequate sleep can help to alleviate stress. Mindfulness practices, such as meditation or deep breathing exercises, can also be helpful in managing stress levels. It is also important to take breaks periodically throughout the day and engage in activities that promote relaxation and enjoyment. Finally, it may be necessary for those experiencing significant stress levels to seek professional assistance, such as therapy or counseling. By implementing these strategies, individuals can better manage stress and enhance their overall well-being.
Your mind can only focus on one thing at a time. Filling your brain with negative thoughts and emotions causes stress that can actually affect your health. Listen to a simple trick that anyone can do.